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Writer's picturealissane caron

Postpartum Fitness: Pilates, Your Best Ally for Optimal Recovery

Postpartum Fitness: Pilates, Your Best Ally for Optimal Recovery


Hi moms! 🌸 You’ve just welcomed your little one into the world and you’re wondering how to get back to your pre-pregnancy shape? Pilates might just be your best ally. As a physio and mom of three (including some big babies!), I can tell you that working on your pelvic floor and abs in an effective and functional way is essential. Here’s why Pilates is perfect for helping you recover from diastasis and strengthen your body.


Why Pilates is Ideal Postpartum





Pilates is a gentle method of muscle strengthening that focuses on posture, breathing, and controlled movements. Here’s why it’s great after giving birth:


Recovery from Diastasis Recti:

Diastasis recti is the separation of the abdominal muscles that can occur during pregnancy. Pilates exercises target the deep abdominal muscles, helping to close this gap and restore a flat and toned belly.


Strengthening the Pelvic Floor:

A strong pelvic floor is crucial to prevent postpartum urinary leaks. Pilates includes specific exercises to strengthen the pelvic floor, allowing you to carry your baby without worry and resume activities like running with confidence.


Effective and Functional Abs:

Working your abs in an effective and functional way is essential for optimal recovery. Pilates focuses on the deep muscles, helping you regain a strong core and avoid lower back pain.


Improved Posture:

Postpartum posture can be affected by physical changes and caring for the baby. Pilates helps you regain good posture, reducing back and neck pain.


My Personal Experience


As a mom of three, including some chubby babies, I found Pilates indispensable for my recovery. Here’s how it helped me:


First Weeks:I started with gentle breathing and stabilization exercises. This helped me reconnect with my body and prepare my abs and pelvic floor for more intense exercises.


First Trimester Postpartum:I gradually increased the intensity of my sessions, incorporating strengthening exercises for my back and abs. Pilates helped me regain good posture and reduce the back pain caused by breastfeeding and carrying my baby.


Second Trimester Postpartum and Beyond:The exercises became more varied and intense, always respecting my body and sensations. I continued to work on strengthening my pelvic floor and abs, which allowed me to regain excellent physical condition.


Tips for Starting Pilates Postpartum


  1. Find a good coach: You can find all our Pilates programs period by period and even join us for our weekly live Pilates sessions!

  2. Listen to your body: Every body is different and every recovery is unique. Adapt the exercises to your capabilities and sensations.

  3. Stay hydrated and rest: Drink plenty of water and take regular breaks. Rest is just as important as exercise during this recovery period.



Long-Term Benefits

Thanks to Pilates, you can not only regain your physical shape but also improve your overall well-being. A strong pelvic floor and functional abs will allow you to fully enjoy your active mom life without fearing urinary leaks or pain.


In conclusion, Pilates is a gentle and beneficial practice that helped me recover after each birth. I hope my experience inspires you to try Pilates postpartum. Take care of yourself and your little one!

Happy practicing! 💪🌸

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