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Our Blog
We are two sisters, Anne and Alissane working together to help accompany and support women and partners in their parenthood journey...
Read some of our articles about pregnancy, birth, breastfeeding, postpartum.
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Co-Sleeping: How to Practice It Safely
Co-Sleeping: How to Practice It Safely Co-sleeping, or sharing a bed with your baby, is a practice that many parents adopt, and for good...
2 min read
Can You Eat Anything While Breastfeeding? Advice from a Midwife and Mom
Can You Eat Anything While Breastfeeding? Advice from a Midwife and Mom Are you wondering if you can eat anything while breastfeeding? As...
3 min read
Can You Drink Alcohol While Breastfeeding?
Can You Drink Alcohol While Breastfeeding? Everything You Need to Know! Hello moms! 🌸 Today, I want to address a question that many moms...
4 min read
Are you wondering how to store your breast milk?
Are you wondering how to store your breast milk? Hello to all the breastfeeding and soon-to-be moms! 😊 I'm Anne, a midwife, lactation...
5 min read
Best Practices for Pumping and Storing Your Breast Milk
Best Practices for Pumping and Storing Your Breast Milk Hi there! I’m Anne, a midwife and IBCLC lactation consultant. Today, I’d like to...
2 min read
Ai-je Besoin d'une Consultation d'Allaitement Prénatal ? 🤱
Do I Need a Prenatal Breastfeeding Consultation? 🤱 Breastfeeding is a magical and natural experience for many moms, but sometimes it can...
2 min read
How do I know that my baby is feeding enough?
How do I know that my baby is feeding enough? Breastfeed with Confidence: Advice from a Mom and Lactation Consultant Little message...
3 min read
Prepare for Your Postpartum
Comment préparer mon postpartum : Conseils d'une sage-femme et maman de trois enfants
Salut à toi, future maman! Je suis sage-femme et m
2 min read
Why Neglect Pelvic Floor Rehabilitation? A Mystery to Unravel!
La Magie de la Rééducation Périnéale
Le périnée, ce muscle si précieux, se rééduque comme n'importe quel autre. Avec des exercices adaptés,
4 min read
Postpartum Fitness: Pilates, Your Best Ally for Optimal Recovery
Postpartum Fitness: Pilates, Your Best Ally for Optimal Recovery Hi moms! 🌸 You’ve just welcomed your little one into the world and...
2 min read
Exercising While Pregnant: Pilates, Your Best Friend
Salut future maman ! Je suis kiné et maman de trois enfants, dont un bébé de 3 mois. Aujourd'hui, j'ai envie de partager avec toi mon expéri
2 min read
How to Manage Pain and Stress During Childbirth: Tips from a Midwife and Mother of Three
How to Manage Pain and Stress During Childbirth: Tips from a Midwife and Mother of Three You are pregnant and you are questioning...
3 min read
Baby Massage? A Big YES!
Baby Massage? A Big YES! Hello! I’m a mom and a physical therapist with three adorable kids, and today, I want to share a little secret...
3 min read
Boosting Your Confidence After Childbirth – A Guide for New Moms
Boosting Your Confidence After Childbirth – A Guide for New Moms Hello to you, new mom! If you are in the midst of postpartum, know that...
3 min read
How to Strengthen Your Pelvic Floor During and After Pregnancy
Voyons ensemble comment Renforcer Ton Périnée Pendant la Grossesse et en post partum .
La grossesse, c'est un vrai parcours du combattant
3 min read
Kegel Exercises: An Exercise for Optimal Pelvic Health
Kegel Exercises: An Exercise for Optimal Pelvic Health Hello supermom! Today, we're going to explore the incredible power of Kegel...
4 min read
Dive into the Magical World of Deep Breathing: Your Guide to Relaxing and Reconnecting
Dive into the Magical World of Deep Breathing: Your Guide to Relaxing and Reconnecting Hey there! If you've found your way here, you're...
2 min read
The Ultimate Guide to Regaining a Toned Pelvic Floor After Baby
The Ultimate Guide to Regaining a Toned Pelvic Floor After Baby Hello Super Mom! We know that getting back in shape after childbirth,...
5 min read
HypnoBirthing
HypnoBirthing: Embracing Life with Confidence Welcome to the enchanting world of hypnobirthing, an intimate journey designed to accompany...
2 min read
Oxytocin: Hormone of Love
L'ocytocine a quoi sert-elle et comment fonctionne-t-elle?
en ce jour de Saint Valentin profites de ton ocytocine naturelle : détend-toi, so
3 min read
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