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What are the Benefits of Baby Massage: Promoting Development and Well-being?

Le massage bébé est une pratique qui a de nombreux avantages pour le développement et le bien-être du nourrisson. En plus d'être un moment privilégié de détente et de complicité entre le parent et l'enfant, le massage bébé a des effets physiologiques et psychologiques bénéfiques.

 

Baby massage is a practice that offers multiple advantages for the development and well-being of infants. Apart from being a special time for relaxation and bonding between parent and child, baby massage has beneficial physiological and psychological effects.

 

Decreased Sympathetic System Activity


Baby massage can help decrease the activity of the sympathetic nervous system, which is responsible for the stress response. By promoting relaxation, massage helps soothe the baby and reduce their stress levels.

 

Increased Vagus Nerve Activity:


Baby massage can improve the functioning of the digestive system and enhance nutrient absorption by increasing vagus nerve activity. The vagus nerve is involved in regulating digestion and metabolism.

 

Reduced Stress Hormone Release:


Baby massage can contribute to a decrease in the release of stress hormones such as cortisol and norepinephrine, promoting a state of calm and well-being in infants.

 

Decreased Crying and Colic:



En apaisant le bébé et en favorisant sa relaxation, le massage peut contribuer à une diminution des pleurs et des coliques, offrant un soulagement tant pour le bébé que pour ses parents.


By soothing the baby and promoting relaxation, massage can help reduce crying and colic, providing relief for both the baby and their parents.


Reflexology can also aid in relaxing babies and provide additional relief for crying and colic.


 

Lower Risk of Postpartum Depression:


Baby massage can help reduce the risk of postpartum depression in mothers by facilitating the release of oxytocin, a hormone associated with well-being, relaxation, and emotional bonding.

Taking time for oneself, such as through hypnosis, meditation, or engaging in activities like pilates or yoga, can also help prevent postpartum depression.

 

By regularly practicing baby massage, parents can contribute to their child's physical and emotional well-being while strengthening the bond between them.


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