Why Neglect Pelvic Floor Rehabilitation? A Mystery to Unravel!
I’m a physical therapist, mom of three, and I can’t help but wonder: why do so many moms neglect pelvic floor rehabilitation after childbirth?
Honestly, it’s easy, quick, and the results are impressive.
In just a few sessions, say goodbye to urinary leaks and hello to freedom! So why isn't this routine for all moms?
The Magic of Pelvic Floor Rehabilitation
The pelvic floor, this precious muscle, can be rehabilitated like any other. With appropriate exercises, it regains its tone and functions. No more "Oh, stop making me laugh, I’ll pee myself" or "When I run, I need to wear a pad just in case." Imagine being able to laugh, run, and jump without having to think about it! As a physical therapist, I see women every day taking back control of their bodies thanks to these exercises.
Why Neglect Pelvic Floor Rehabilitation?
Lack of Time?
Yes, being a mom means having a schedule like a minister. Between kids, work, and home, we’re always on the go. But pelvic floor rehabilitation takes just a few minutes a day and a few sessions with a physical therapist. Investing a bit of time now saves a lot of trouble later. Think about it: we often find time for activities like checking social media, watching a series, or even online shopping. Why not dedicate a small part of this time to pelvic floor exercises?
Lack of Information?
It's true that this topic isn’t always well-addressed. We talk a lot about pregnancy and childbirth, but then, radio silence on the pelvic floor. Yet, it’s a crucial part of our feminine health. Raising awareness and informing about the importance of this rehabilitation is vital. Healthcare professionals, childbirth preparation classes, and even online forums should emphasize pelvic floor rehabilitation more. And you, reading this article, can also talk about it around you, share this article, and become an ambassador for this cause.
Lack of Available Professionals?
Finding a specialized physical therapist can sometimes seem complicated. But with a bit of research and by asking your doctor or other moms for advice, you can often find a competent professional near you. And today, with online consultations, it’s even easier to get started. There are also mobile apps dedicated to pelvic floor rehabilitation, with guided programs and reminders to ensure you do your exercises regularly.
The Massive Impact of a Rehabilitated Pelvic Floor
A toned pelvic floor means much more than just the end of urinary leaks. It impacts:
Sports: Better posture, more comfort.
Sex life: More pleasure and self-confidence.
Everyday life: Less pain, more freedom of movement.
In Sports
For athletes, a well-rehabilitated pelvic floor means better performance. Whether it’s running, yoga, pilates, or any other sport, a toned pelvic floor helps stabilize the pelvis and maintain proper posture. This reduces the risk of injury and allows for more intense and longer practice without discomfort.
In Sex Life
A toned pelvic floor has a direct impact on sex life. The pelvic floor muscles play a key role in sensations during sex. Good rehabilitation can increase sensitivity and pleasure, for you and your partner. It can also boost self-confidence and eliminate pains or discomforts that sometimes occur after childbirth.
In Everyday Life
Finally, in daily life, a healthy pelvic floor means living without shame or taboo. Whether at work, with family, or with friends, you can laugh, sneeze, cough, and even dance without fearing urinary leaks. It’s regained freedom, a comfort in life that is priceless.
Taking Care of Female Health
Pelvic floor rehabilitation should be imperative for every mom. It’s an investment in the future, for a life without shame or taboo. Let’s no longer allow the phrase "I’ll pee myself" to be a fatality. Let’s talk about it, get informed, and most importantly, act!
Simple Steps for Rehabilitation
Initial Consultation: Make an appointment with a specialized physical therapist or your doctor to assess your pelvic floor and define a tailored exercise plan.
Daily Exercises: Incorporate simple exercises into your daily routine. For example, Kegel exercises are easy to do anywhere, even while watching TV or driving.
Follow-up Sessions: Plan follow-up sessions with your physical therapist to adjust exercises and measure progress.
Using Apps: If you prefer a more technological approach, use mobile apps designed for pelvic floor rehabilitation. They offer step-by-step guides and regular reminders.
Testimonials and Experiences
It’s also very encouraging to read testimonials from other moms who have followed this approach and seen positive results.
Here are a few testimonials from women who have successfully rehabilitated their pelvic floor:
Testimonial from Sophie, 34, mom of two:
"After my second childbirth, I had urinary leaks every time I laughed or ran. I took the time to do pelvic floor rehabilitation sessions and the results are incredible. No more leaks, and I feel so much better in my body. I recommend all moms not to neglect this step!"
Testimonial from Marie, 29, mom of one:
"I wasn’t informed about the importance of pelvic floor rehabilitation after my childbirth. It was by talking with a friend that I decided to see a physical therapist. After a few sessions, I regained confidence in myself, and it even improved my sex life. It’s a must for all women!"
Pelvic floor rehabilitation is not a luxury, but a necessity. It’s a crucial step for regaining comfort in life and preventing long-term health problems. As a physical therapist and mom, I have undergone extensive training in this area, and I strongly encourage you not to neglect this part of your feminine health. Take the time, get informed, and most importantly, talk about it around you. Find me online at Jardins de naissance or in my practice. Together, let’s ensure that every mom can laugh, run, and live fully without any discomfort.
I hope this article has enlightened and motivated you to take care of this important part of your body. Join our online programs and special pelvic floor exercise classes! Don’t hesitate to share your experience or questions; I’m here to exchange and help you as best as I can.
See you soon for more health and wellness tips!
Your physical therapist: a dedicated mom passionate about female health
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