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My postpartum:
4-12 months

The first trimester is over and you are starting to find your routine and habits. 

Your body is regaining strength, but you have to continue to be careful. In addition, you may be starting your professional activity again and you are asking yourself a multitude of questions about what is best for your baby.

In this part of the program, you will find: 

  • guided movement exercises through the pilates, the cardio/strengtheningmuscular, the yoga are designed to strengthen and realign your body while allowing you to heal from childbirth.

  • advice after the physical and emotional changes of pregnancy and childbirth: meditationhypnosis, to face challenges while remaining aligned with you and your well-being

  • of theguides simple and practical with advice from professionals to make the choices that suit you.

These programs will allow you to build your confidence as a mother, as a parent. You will regain confidence in your body and in your ability to make the right decisions for you and your baby. 

Launch promotion - €20 with code JARDINS 

Prenatal and Postnatal Workout 

Well-being and Comfort Sessions

Do you want to know more?

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Find all our private consultations:

- Breastfeeding consultation

- Natural Family planning

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