My postpartum:
4-12 months

The first trimester is over and you are starting to find your routine and habits. 

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Your body is regaining strength, but you have to continue to be careful. In addition, you may be starting your professional activity again and you are asking yourself a multitude of questions about what is best for your baby.

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In this part of the program, you will find: 

• guided movement exercises through the pilates, the cardio/strengtheningmuscular, the yoga are designed to strengthen and realign your body while allowing you to heal from childbirth.

• advice after the physical and emotional changes of pregnancy and childbirth: meditation, hypnosis, to face challenges while remaining aligned with you and your well-being

• of theguides simple and practical with advice from professionals to make the choices that suit you.

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These programs will allow you to build your confidence as a mother, as a parent. You will regain confidence in your body and in your ability to make the right decisions for you and your baby.