Prepare for Your Postpartum: Tips from a Midwife and Mother of Three
Hello New Mom or Mom to be! I'm midwife, IBCLC and mother of three, and I'm here to share some specials basics tips to help you prepare for your postpartum period, those crucial first moments after childbirth for both you and your baby.
Understanding Mom's Postpartum
Postpartum, or the "fourth trimester," is a period of significant changes. For moms, it's essential to know and prepare for two main needs:
1. Rest and Recovery:
Expect bleeding for 2 to 6 weeks, and possibly painful contractions during breastfeeding. It is crucial to rest as much as possible. I am always talking about 5 days in the bed / 5 days on the bed / 5 days around the bed.
2. Nutrition and Hydration:
Drink 2-3 liters of water per day and eat an additional 300-500 calories. Keep a basket of snacks and drinks handy whereever you are frequently breastfeeding.
Understanding Baby
During the first two weeks, your baby will also have specific needs:
1. Food and Warmth:
Skin-to-skin contact will help your baby regulate their temperature. It is vital to offer the breast every 2-3 hours, even if they seem sleepy in the first 24 hours.
A Lactation consultant can help you to understand better your baby needs.
2. Health Monitoring:
Watch for jaundice by monitoring the color of their skin and ensure they have regular urine and bowel movements. The stools will transition from black meconium to yellow, grainy stools. Make sure baby pee and poop, it is the first signs that baby is well nourrished.
Prepare Your Support and Environment
Organize your support team before giving birth and prepare your home with all the essentials. Make sure you have a good supply of diapers, easy-to-wear clothes for you and the baby, and a comfortable space for both of you.
Emotional Well-being
Baby blues is normal due to hormonal drops but Postpartum can trigger post-partum depression. Baby blues manifests as mood swings and unexplained crying. Talking about your feelings with your partner or a friend can help you navigate these emotions.
Flexibility and Patience
Every postpartum experience is unique. Take your time for you and baby. Be ready to adjust your plans and accept that some things may take longer than expected. Learning to recognize your baby's cries and responding to their needs is part of the learning process.
Preparing for postpartum is not just about logistics; it's also about mentally and emotionally preparing to welcome your new baby. Think about yourself, take care of yourself, and don't hesitate to ask for help. Welcome to the wonderful adventure of motherhood!
"Knowledge is power." With this information, you'll be better equipped to approach this period with confidence and love, fully enjoying your role as a new mom.
You can find more information in our online class or individual visit.
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